Being a student is a fabulous new adventure, but we all know that it can be stressful. Deadlines, exams, money worries and settling into a new routine can all feel like a lot. The good news is there are plenty of pawsitive ways to ease the load and look after yourself.
Hiking
Hiking is a great way to explore your new area, stretch your legs and shake off any stress. 🥾🌿Joining a group or club is a great way to meet new, like-minded people.
If you prefer to walk alone, then there are plenty of apps that will highlight fantastic local walks. If you get bored walking alone, try listening to a podcast, or gamifying your hike. You can do this by geo-caching, games like Ingress or challenges - check out some great walking challenges we recommended during National Walking Month.
BorrowMyDoggy
College and uni life can be pawsome, but according to a study by the Higher Education Policy Institute, 1 in 4 students can feel lonely. It’s totally normal to miss family, friends, and of course, beloved pets. Hanging out with a pup can reduce stress levels, help with mental health - and it’s super fun to boot!
That’s where BorrowMyDoggy comes in. We connect lovely owners with kind borrowers who simply want to share the joy of dogs. You get to meet a new four-legged friend, and make a real difference to both a pooch and their human. 🐶
Crafts
Crafts are an easy and fun way to relax or get together with friends. And it doesn’t have to cost a fortune! You can save money by checking Freegle and Olio for free paints, stacks of fabric and more. Or check out charity shops, or budget shops like The Works for good supplies without breaking the bank. 🎨
Have a look on Eventbrite, MeetUp and Facebook for local sewing or craft groups, where people often give away items when they need to clear their ‘stash’.
Meditation
Meditation is a brilliant way to give your busy brain a breather. Even just a few minutes a day can help reduce stress, improve focus and lift your mood. By slowing down and paying attention to your breath or a calming thought, you’re giving your mind the chance to reset. A bit like pressing pause on all the noise. Over time, meditation can boost your resilience, improve sleep and even help with anxiety. It’s a simple, free tool you can use anywhere, and the more you practise, the easier it gets to find a little pocket of calm in the middle of a hectic day. 🧘♀️
There are plenty of free videos online, and students can get a Headspace membership at 85% off.
Game Nights
Board game nights are back. As well as dedicated game shops, you’ll now find plenty of cosy cafés and lively pubs with shelves stacked high with classics like Scrabble and Monopoly, as well as modern favourites such as Codenames, Ticket to Ride and Exploding Kittens. It’s a brilliant way to spend time with friends, meet new people, or even break the ice on a first date, all while enjoying tasty snacks or a pint.
With games ranging from quick-fire silliness to epic strategy sessions, there’s something for every mood and every group, making board game nights an affordable and laughter filled alternative to a night at the cinema or bar. 🎲
Counselling
If things are really getting on top of you, most universities offer student mental health services. They can typically provide assessments, short-term services, referrals to NHS talking therapies, or even just some great advice.
Having someone to listen without judgement can help you untangle your thoughts, reduce feelings of isolation and build healthier coping strategies. Counselling can also provide practical techniques for managing stress, like mindfulness or time management skills, as well as guidance on where to find long-term support if you need it. Whether you’re struggling with studies, relationships, or just feeling overwhelmed, reaching out for help can make things feel much more manageable. 💬
What are your favourite ways to beat stress? Let us know!
